Turbo Kelly's Nutrition Fiction
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*Under construction*
Classes are on indefinite hiatus.
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I RECOMMEND THIS BOOK HIGHLY:
Good Calories, Bad Calories:
Fats, Carbs, and the Controversial Science
of Diet and Health ~ by Gary Taubes
Learn THE TRUTH about nutrition - what you're being told is garbage. Canada's Food Guide/USDA Food Pyramids are a joke.


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Insulin is a fat storage hormone. Carbohydrates make your body shoot out insulin.
Lots of carbohydrate foods = fat.
This is oversimplified, obviously, but I think you get the point.